The indigenous "Muka" dieta and how I lost 25 kgs in 3 months
www.yawa.news
This post is also available as a podcast and an instagram video. I have followed a very special “dieta” which they call “Muka” and lost 25 kgs in 3 months, here is the dieta and what happened. You can see me on this picture eating frogs and boiled green bananas on my improvised “table”.
The indigenous "Muka" dieta and how I lost 25 kgs in 3 months
The indigenous "Muka" dieta and how I lost 25…
The indigenous "Muka" dieta and how I lost 25 kgs in 3 months
This post is also available as a podcast and an instagram video. I have followed a very special “dieta” which they call “Muka” and lost 25 kgs in 3 months, here is the dieta and what happened. You can see me on this picture eating frogs and boiled green bananas on my improvised “table”.